TrainOn
TrainOn
Specialized sports massage, mobility assessment, and recovery protocols designed to optimize athletic performance and accelerate rehabilitation.
Hands-on treatments designed around you and your goals
Targeted deep tissue work to release tension, improve circulation, and support your body's natural recovery process—whether you're training hard or managing everyday aches.
Functional Range Conditioning (FRC) is a scientific approach to joint health and mobility. We assess and expand your active range of motion through controlled articular rotations and progressive angular isometric loading.
Structured rehabilitation programs combining manual therapy, movement optimization, and recovery modalities.
At Trainon, we bridge the gap between traditional sports therapy and clinical rehabilitation. Our evidence-based approach combines advanced manual therapy techniques with functional movement assessment to deliver measurable outcomes.
We work with athletes of all levels—from weekend warriors to professional competitors—providing the same rigorous, results-driven care regardless of your starting point.
Transparent pricing for all our clinical services
Deep tissue therapy for performance & recovery
Functional Range Conditioning & assessment
* Prices are subject to change. Contact us for custom packages and corporate rates.
Ready to optimize your performance and recovery? Contact us to schedule an initial consultation and assessment.
26 Mercury Street, Farrarmere
Benoni, 1501
074 105 7802
Mon-Fri: 7am - 7pm
Sat: 7am - 12pm